Office of Graduate Studies ? Blog Archive ? 3rd Annual Wellness ...

3rd Annual WRSC Wellness Retreat
Date: Saturday November 3rd 9 a.m. ? 1 p.m. (8:00-8:30 a.m. check in)
Location: Wellness & Recreational Sports Complex
FREE & OPEN TO THE PUBLIC
Register by calling (9556) 665-7808. Please notify at the time of registration if you require special accommodations.

Check out a variety of lectures, classes, and activities to engage in and promote Wellness. Participants choose which 50 minute sessions they would like to attend. We will also feature open volleyball, fitness assessments, and an open gym. See attraction descriptions below.

Eat Yourself Healthy
Session will feature methods to selecting and preparing healthy food to improve overall health and well-being. Session will also feature a cooking demonstration with taste testing of creative recipes.

Pilates
Lengthen all the muscles of the core in a series of mat-based exercises. Designed to focus on the deep muscles of the abdominals, back, hips, and glutes, this class will also improve quality of movement, develop core postural muscles, stabilize the spine, promote good body mechanics as well as mental relaxation.

Zumba Toning?
Shed unwanted pounds and define muscles at the same time. This class will utilize light hand held weight as well as your own body weight.

Cross Fit
High-intensity strength and conditioning program that combines power lifting, gymnastics, plyometrics, and more to train individuals to be strong in all areas of fitness.

Rock Climb 101
As an alternative form of fitness Rock Climbing combines strength, mental focus, and stamina. Learn about the fitness benefits rock climbing has to offer, strategies to effective climbing, and safety.

Shoes for YOUR Exercise
Every foot is NOT created equal. Learn how to select proper foot attire based on your fitness activities, goals, and experience. Learn what shoes are best for YOUR foot.

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Original Post by Colette Cabot for Student Affairs on Oct, 23 2012

Source: http://blogs.utpa.edu/graduate/2012/10/23/3rd-annual-wellness-retreat/

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