Strength In Numbers! | O3 Health And Fitness - Asheville Personal ...

May 12
18

NEW! Group Strength Training Classes at Both Locations!

There is always strength in numbers.? The more individuals or organizations that you can rally to your cause, the better.?? ?Mark Shields, American political commentator

Although he?s talking about politics, the quote certainly applies to what?s happening at O3 right now.

Beginning June 4, three of our personal trainers will be offering 45-minute group strength training classes on Mondays, Wednesdays, and Fridays at convenient times.? Each class will be limited to 4 people so that participants get the trainer?s individual attention and personal best. The classes will be held as follows:

• Samantha Stone will teach a class at 7 AM on MWF at theRiversidelocation.
• Rachel Blattner will teach a class at 5:45 PM on MWF at theRiversidelocation.
• Jay Goodman will teach a class at 9:15AM on MWF at the South location.

There are numerous benefits to these classes.? 1) They?re more affordable ? the cost of personal training is split between 4 people.? 2) You will learn major lifts with proper techniques.? 3) You can correct muscular imbalances to prevent injury. 4) You?ll build strength, increase intensity of your training, reduce body fat, and create a lean, strong, healthy body.? 5) You?ll progress individually and as a group in fitness and nutrition knowledge.

So sign up now to push to the limit, burn through personal records, and maximize your potential.? Only 4 spots are available for each group strength training class, so commit before the classes fill up!? Call or email Samantha for more details:? 828-808-3566 or Samantha@O3healthandfitness.com. To reach Rachel, call 828-691-1148 (Keith should we give her cell and email?) or email fitness@rachelblattner.com.? For Jay, call 828-713-5146 or email Jay@O3healthandfitness.com.

Stay tuned for more information about O3?s new Workplace Wellness program. The more individuals and organizations we can ?rally to our cause? of health and fitness, the stronger our community will be.

This entry was posted on May 18, 2012 at 6:19 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Blog by KeithW

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